by Donna Wolf RD, CLT | Dec 15, 2020 | Diet
The smell of sweet holiday aromas may begin to trigger temptation. Why is it that weight gain and stress seem to be unavoidable every holiday season? Whether you’re attending business gatherings, a holiday party with friends, or simply enjoying festive moments with...
by Donna Wolf RD, CLT | Nov 27, 2019 | Diet
Here is the ONLY weight loss strategy to stick during the holiday season. Everything you do toward maintaining a healthy diet is great but if you can’t commit to anything else during this time, please commit to this: Have 20 – 30 grams of protein at breakfast EVERY...
by Donna Wolf RD, CLT | Aug 2, 2019 | Diet
Fasting is voluntarily abstaining from food for certain periods of time. Studies have shown that fasting can be beneficial for better sleep, gut-health, weight loss, and lower blood sugar. Fasting can be a great way to improve your health and longevity of life. Read...
by Donna Wolf RD, CLT | Aug 2, 2019 | Diet
What is intermittent fasting? Intermittent fasting has recently been a huge trend in the wellness world and for good reason! Studies are showing that periods of digestive rest are beneficial for people’s sleep, gut health, weight loss, and blood sugar. Fasting can be...
by Donna Wolf RD, CLT | Jul 26, 2019 | Diet
Sometimes the Keto diet can be portrayed as a diet that strictly includes only meat and dairy but including vegetables are essential to any healthy and balanced diet. If you’re following a Ketogenic diet, then there is no exception to this. The Ketogenic diet...
by Donna Wolf RD, CLT | Jun 19, 2019 | Diet
What does it really mean? Going plant based is a simplified term that refers to adjusting your lifestyle in order to maximize whole, minimally processed foods. The emphasis focuses on whole fruits, vegetables, whole grains, legumes, seeds and nuts. These...
