by Donna Wolf RD, CLT | Oct 3, 2018 | Diet
Sticking to health goals can only get complicated by overwhelming grocery store trips. There are so many items to choose from at one given store and we can easily get blindsided by advertisements of tempting snacks and treats. Read below on my top tips that will help...
by Donna Wolf RD, CLT | Sep 8, 2018 | Diet, Program Update
Fasting Mimicking Announcing the newly patented PROLON fast-mimicking dietary program, NOW available through HEALTHY DIRECTIONS FOR YOU – DONNA WOLF RDN, CLT A fasting mimicking diet called ProLon, has received the first EVER patent for promoting longevity and...
by Donna Wolf RD, CLT | Sep 8, 2018 | Diet
Nutrition Tips for Expecting Mothers Health starts in the womb. Good nutrition is very important during pregnancy because pregnant women have a higher need for nutrients to support the immune system. Ensuring you are eating healthy during pregnancy can improve birth...
by Donna Wolf RD, CLT | Jul 17, 2018 | Diet, Exercise
Vacations can be a great way to unwind and destress from a busy and hectic life but they can also be an easy way to forget all your health goals and revert back to old, unhealthy habits. Use this list to get some tips and tricks on how to stick to your health goals...
by Donna Wolf RD, CLT | Jul 17, 2018 | Diet
Many people either experience, or are frustrated by chronic headaches or migraines, digestive problems (gas, bloating), chronic constipation or diarrhea, Fibromyalgia, fatigue, muscle & joint pain, skin problems, GERD, chronic cough/sinusitis, and the inability to...
by Donna Wolf RD, CLT | Jan 17, 2018 | Diet, Exercise, Program Update
Yes it’s the New Year, yes we want to feel better, get healthy, lose weight, detox, set and achieve goals, and so much more. The problems are: where do we start, how do we make time and how do we afford it??? Well, we need a plan, we need credible and realistic...
