by Steve Wolf | May 5, 2014 | Diet, News
The way of old-age wisdom is changing when it comes to our beliefs of what sets apart the good fats from the bad fats. Not long ago, diet trends were scaring us away from eating fat and the general recommendation was to avoid them. Eat low-fat yogurt and low-fat...
by Steve Wolf | Apr 8, 2014 | Diet
If you think it isn’t possible to get parasites in the US, think again. Alot of people suffer from on going symptoms because no one suspects that this could be their problem. There are several symptoms that may lead you to think that you might need a parasite...
by Steve Wolf | Mar 19, 2014 | Diet
When most of us hear “eat foods high in antioxidants,” we think blueberries, kale and all other kinds of fruits and vegetable but what we don’t know, is that our spice drawer may also provide a variety of antioxidant rich flavor that we were unaware of. Turmeric,...
by Steve Wolf | Jan 23, 2014 | Diet, News, Recipes
In the media, grocery stores, magazines and even T.V. shows gluten free has become all the rage. Singers, actresses and even doctors are on board. But why? Because it is healthier? Think again. It is important to know that there is a difference between being gluten...
by Steve Wolf | Dec 30, 2013 | Diet
What is Fiber? Fiber is the indigestible portion of plant foods having two main components: soluble and insoluble. Soluble Fiber is fiber that is readily fermented in the colon into gases and physiologically active byproducts and Insoluble Fiber is considered a...
by Steve Wolf | Nov 13, 2013 | Diet, Healthy Aging, Organic Foods
3. Detoxing Your Diet for Healthy Aging For healthier aging, detoxing your diet can be very beneficial. Detoxification means clearing the body of toxins, allowing the liver to clean itself so that it can function more efficiently and provide support to the other body...
