by Donna Wolf RD, CLT | Nov 30, 2018 | Diet, Exercise, Technology
With today’s technology, it seems like there’s a mobile application for every aspect of life. There are thousands of apps in the health category alone. To save you time, I compiled a list the best health apps for menu planning, intake and symptoms, food...
by Donna Wolf RD, CLT | Jul 17, 2018 | Diet, Exercise
Vacations can be a great way to unwind and destress from a busy and hectic life but they can also be an easy way to forget all your health goals and revert back to old, unhealthy habits. Use this list to get some tips and tricks on how to stick to your health goals...
by Donna Wolf RD, CLT | Mar 31, 2018 | Exercise, San Diego Healthy Lifestyle
San Diego offers pleasant year-round weather perfect for enjoying outdoor activities. That’s why there are so many options when it comes to active things to do. From the beach to the mountains there’s an outdoor adventure for everyone to live an active lifestyle with...
by Donna Wolf RD, CLT | Jan 17, 2018 | Diet, Exercise, Program Update
Yes it’s the New Year, yes we want to feel better, get healthy, lose weight, detox, set and achieve goals, and so much more. The problems are: where do we start, how do we make time and how do we afford it??? Well, we need a plan, we need credible and realistic...
by Donna Wolf RD, CLT | Nov 21, 2017 | Exercise
Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s...
