by Steve Wolf | Dec 28, 2014 | Diet, Healthy Aging, News, Organic Foods, Program Update, Recipes
Get HEALTHY WITH ME IN 2016 If you need help with your Health goals for 2016, begin by securing the help of a qualified nutritionist. There are many many people willing to take your hard earned income for any type of advice or “health coaching”. Be sure...
by Steve Wolf | Sep 23, 2014 | News
As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly...
by Steve Wolf | Sep 15, 2014 | News
On hectic mornings, take the time to pack a nutritious and safe lunch for you AND your children with these tips. Keep it Clean Start off each day fresh by washing lunch boxes and lunch bags with warm, soapy water after each use. Be sure to wash your hands before,...
by Steve Wolf | Sep 8, 2014 | News
You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to...
by Steve Wolf | Aug 19, 2014 | News
When it comes to eating fruits and vegetables, we’re reminded to eat at least “5 a day.” But for many of us, eating five or more servings each day can seem a bit daunting. Considering that we, on average, eat 3 meals a day, with 2-3 snacking occasions thrown into the...
by Steve Wolf | Aug 11, 2014 | News
Ever wonder how they come up with gluten free and what determines if it’s really gluten free or just maybe gluten “limited?” Well, in August 2013, the Food and Drug Administration issued a final rule that defined what characteristics a food must have...
