by Donna Wolf RD, CLT | Feb 26, 2021 | Organic Foods, San Diego Healthy Lifestyle
Ultra-processed foods now account for almost half of the average dietary intake of high-income countries. These foods have high amounts of additives, industrially processed ingredients that have been technologically broken down and modified. Not only are processed...
by Donna Wolf RD, CLT | Jan 28, 2018 | Organic Foods, San Diego Healthy Lifestyle
Healthy Restaurants in San Diego County When you’re trying to stick to a healthy diet eating out can be a challenge since restaurants often add too much sugar, salt, and fat to all their offerings. While “cooking in” is the best option since you can...
by Steve Wolf | Dec 28, 2014 | Diet, Healthy Aging, News, Organic Foods, Program Update, Recipes
Get HEALTHY WITH ME IN 2016 If you need help with your Health goals for 2016, begin by securing the help of a qualified nutritionist. There are many many people willing to take your hard earned income for any type of advice or “health coaching”. Be sure...
by Steve Wolf | Aug 22, 2014 | Diet, Organic Foods
The story of yogurt is at the same time simple and straightforward but also complicated and perplexing. This situation has developed as industrial food processing has taken over from simple centuries old traditional methods. Yogurt, like many essential foods known for...
by Steve Wolf | Nov 13, 2013 | Diet, Healthy Aging, Organic Foods
3. Detoxing Your Diet for Healthy Aging For healthier aging, detoxing your diet can be very beneficial. Detoxification means clearing the body of toxins, allowing the liver to clean itself so that it can function more efficiently and provide support to the other body...
by Steve Wolf | Oct 5, 2012 | News, Organic Foods
Genetically Modified Organisms are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop, or animal in order to introduce a new trait. It is a vey inexact and young scientific method fraught with many...
