by Donna Wolf RD, CLT | Jun 27, 2018 | Recipes
Kid Friendly Healthy Snack Recipes Low-Fat Whole Wheat Oatmeal Raisin Cookie Ingredients: 3/4 cup of 100% whole wheat flour 1/2 tsp of baking soda 3/4 tsp of vanilla extract 1/2 tsp of ground cinnamon 1/4 cup of unsweetened applesauce 1/2 cup of brown sugar or...
by Donna Wolf RD, CLT | Jun 27, 2018 | Recipes
GF Artichoke & Bean Dip/Spread 1 sprig fresh rosemary stripped (about 1 Tlb.) 3 small cloves garlic 1 14 ounce can of artichokes in water – drained 1 can (15 oz) cannellini or great northern beans – drained & rinsed 2 Tlbs extra virgin olive oil...
by Donna Wolf RD, CLT | Jun 27, 2018 | Recipes
GREENS SUPER SMOOTHIE Recipe © Naturally wash all produce first & preferably use ALL organic produce, uncooked. Select at least one, preferably two items from each list & blend in food processor, or blender. It helps to cut up & puree chunkier or tough...
by Donna Wolf RD, CLT | Dec 30, 2016 | News, Recipes
So many symptoms we experience on a daily basis are directly related to our nutritional fitness. The human body is a wonderfully made synergistic organism that continually seeks homeostasis, or balance, or as we understand it: good health. This is an ongoing daily...
by Donna Wolf RD, CLT | Oct 30, 2016 | News, Recipes
This is a time of year when things can easily get out of control if we lack a plan of action, & established healthy behaviors. So much emphasis is put on overeating in our culture, especially this time of year: Halloween trick or treats, football tailgating,...
by Steve Wolf | Dec 28, 2014 | Diet, Healthy Aging, News, Organic Foods, Program Update, Recipes
Get HEALTHY WITH ME IN 2016 If you need help with your Health goals for 2016, begin by securing the help of a qualified nutritionist. There are many many people willing to take your hard earned income for any type of advice or “health coaching”. Be sure...
