by Steve Wolf | Nov 17, 2013 | Healthy Aging, Recipes
4. Protective Nutrients There are many nutrients in our foods that can act as protective agents to fight off sickness and disease. We need these on a daily basis to help us survive and stay healthy. The main types of nutrients include: protein, carbohydrates, fats,...
by Steve Wolf | Oct 16, 2013 | Recipes
1. Markers of Aging There are many common markers of aging that we experience but we do not know why. These can help us understand what is going on in the body when we claim “senior moments.” Senior moments are things like walking into a room and forgetting why you...
by Steve Wolf | Mar 18, 2013 | News, Recipes
YOU ARE WHAT YOU EAT….. Didn’t Hippocrates say “Let food be thy medicine”. He’d be rolling over in his grave & modifying that statement to read, “as long as it is not food from the United States! We are in a soup of toxic...
by Steve Wolf | Jan 5, 2013 | Diet, Recipes
2013: Resolutions and Reflections As one year ends and a new one begins, we chose to reflect and make resolutions to improve ourselves in the coming year. For those with nutrition /diet and health related concerns, this is a particularly popular time for a renewed...
by Steve Wolf | Jul 12, 2012 | Diet, Recipes
Coconut and Other Tropical Oils If you are not familiar with coconut or other tropical oils, these terms may conjure up thoughts of suntan lotion on a white sand beach. Coconut oil is however, a quickly rising star in the food world. Prized for its ability to mimic...
by Steve Wolf | Oct 28, 2011 | Recipes
To all you blog readers, check out this interesting NY Times piece about our food supply. If you think food is expensive, check out illness: October 25, 2011, 1:53 pm Hey Chef! Get with the Program By MARK BITTMANI’ve known George Faison for 25 years or more; he was a...
