by Donna Wolf RD, CLT | Feb 26, 2021 | Organic Foods, San Diego Healthy Lifestyle
Ultra-processed foods now account for almost half of the average dietary intake of high-income countries. These foods have high amounts of additives, industrially processed ingredients that have been technologically broken down and modified. Not only are processed...
by Donna Wolf RD, CLT | Mar 31, 2018 | Exercise, San Diego Healthy Lifestyle
San Diego offers pleasant year-round weather perfect for enjoying outdoor activities. That’s why there are so many options when it comes to active things to do. From the beach to the mountains there’s an outdoor adventure for everyone to live an active lifestyle with...
by Donna Wolf RD, CLT | Jan 28, 2018 | Organic Foods, San Diego Healthy Lifestyle
Healthy Restaurants in San Diego County When you’re trying to stick to a healthy diet eating out can be a challenge since restaurants often add too much sugar, salt, and fat to all their offerings. While “cooking in” is the best option since you can...
