by Steve Wolf | Mar 19, 2014 | Diet
When most of us hear “eat foods high in antioxidants,” we think blueberries, kale and all other kinds of fruits and vegetable but what we don’t know, is that our spice drawer may also provide a variety of antioxidant rich flavor that we were unaware of. Turmeric,...
by Steve Wolf | Mar 7, 2014 | News, Recipes
Curious about our food system and want to learn more? Have you seen food documentary films in the media and wondered what ones should get your time and attention? Well we want to help you and share with you some of our favorites. Here are some films that will inform...
by Steve Wolf | Feb 8, 2014 | News, Recipes
Previously I posted a blog about resources that we love for the new year for a new you. Below we’ve added even more of our favorites! Check them out! Drug and Medication Information: Consumer Lab: http://www.consumerlab.com/ Rx List:...
by Steve Wolf | Jan 23, 2014 | Diet, News, Recipes
In the media, grocery stores, magazines and even T.V. shows gluten free has become all the rage. Singers, actresses and even doctors are on board. But why? Because it is healthier? Think again. It is important to know that there is a difference between being gluten...
by Steve Wolf | Jan 9, 2014 | Recipes
Do you have difficulty losing weight no matter how hard you try? Does it seem that no matter how little you eat or how hard you work out, the scale doesn’t go down? Or are you the opposite and can’t gain weight no matter what you do? These are real...
