by Donna Wolf RD, CLT | Dec 3, 2017 | Testimonials
“I’m 27 years old and I have ALWAYS struggled with my weight. I regularly work out and didn’t think my diet was THAT bad but no matter what I did I always carried extra weight. I’ve been on pretty much every diet you can think of where...
by Donna Wolf RD, CLT | Nov 21, 2017 | Exercise
Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s...
by Donna Wolf RD, CLT | Nov 13, 2017 | Testimonials
“I’ve been working with Donna for several months now. I wasn’t sure I wanted to commit to 10 sessions and pay upfront but it was for the best. Because I prepaid, I’ve kept every appointment and each time, I learn more about how to handle my...
by Donna Wolf RD, CLT | Nov 5, 2017 | News
Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s...
by Donna Wolf RD, CLT | Jan 8, 2017 | Testimonials
I was overweight, tired and my joints hurt constantly. I thought I was eating healthy. After many months of trying to lose the weight on my own, nothing happened. I was frustrated and needed answers. I found Donna Wolf and found my answers. With the MRT testing, it...