by Steve Wolf | Nov 17, 2013 | Healthy Aging, Recipes
4. Protective Nutrients There are many nutrients in our foods that can act as protective agents to fight off sickness and disease. We need these on a daily basis to help us survive and stay healthy. The main types of nutrients include: protein, carbohydrates, fats,...
by Steve Wolf | Nov 13, 2013 | Diet, Healthy Aging, Organic Foods
3. Detoxing Your Diet for Healthy Aging For healthier aging, detoxing your diet can be very beneficial. Detoxification means clearing the body of toxins, allowing the liver to clean itself so that it can function more efficiently and provide support to the other body...
