by Donna Wolf RD, CLT | Jul 17, 2018 | Diet, Exercise
Vacations can be a great way to unwind and destress from a busy and hectic life but they can also be an easy way to forget all your health goals and revert back to old, unhealthy habits. Use this list to get some tips and tricks on how to stick to your health goals...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
Ingredients for a Healthier Sauce Many traditional gourmet sauces are very high in calories, fat (especially saturated), and cholesterol. This comes as a result of using the following ingredients in ample quantities: Butter Cream Half & half Whole sour cream...
by Donna Wolf RD, CLT | Nov 5, 2017 | News
Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s...
