by Steve Wolf | Nov 17, 2013 | Healthy Aging, Recipes
4. Protective Nutrients There are many nutrients in our foods that can act as protective agents to fight off sickness and disease. We need these on a daily basis to help us survive and stay healthy. The main types of nutrients include: protein, carbohydrates, fats,...
by Steve Wolf | Oct 16, 2013 | Recipes
1. Markers of Aging There are many common markers of aging that we experience but we do not know why. These can help us understand what is going on in the body when we claim “senior moments.” Senior moments are things like walking into a room and forgetting why you...
by Steve Wolf | Mar 18, 2013 | News, Recipes
YOU ARE WHAT YOU EAT….. Didn’t Hippocrates say “Let food be thy medicine”. He’d be rolling over in his grave & modifying that statement to read, “as long as it is not food from the United States! We are in a soup of toxic...
