by Donna Wolf RD, CLT | Apr 24, 2020 | News, Recommendations
I hope you are heeding all the current recommendations for the COVID-19 outbreak to keep yourself and all others at minimum risk and to slow the whole epidemic down. At the same time, I urge you to stay calm and practice all these good healthy behaviors we have worked...
by Donna Wolf RD, CLT | Mar 31, 2018 | Exercise, San Diego Healthy Lifestyle
San Diego offers pleasant year-round weather perfect for enjoying outdoor activities. That’s why there are so many options when it comes to active things to do. From the beach to the mountains there’s an outdoor adventure for everyone to live an active lifestyle with...