by Donna Wolf RD, CLT | Apr 24, 2020 | Recommendations
Whole Turmeric is the best source for anti-infective Curcumin. Grate it into any food you are eating, use it in smoothies, soup, casseroles, or make a “Tea” from it. Preferably buy it in its whole and “organic” form at your health food store, or farmers market type...
by Steve Wolf | Mar 19, 2014 | Diet
When most of us hear “eat foods high in antioxidants,” we think blueberries, kale and all other kinds of fruits and vegetable but what we don’t know, is that our spice drawer may also provide a variety of antioxidant rich flavor that we were unaware of. Turmeric,...