by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Ingredients: 6 egg whites 1 large can Pumpkin (29 oz.) OR 2 lbs. fresh cooked and pureed1 c. packed brown sugar6 tbsp. canola oil (about 1/3 cup)Juice and zest of 1 med orange½ tsp nutmegOptional: ½ tsp each cinnamon & allspice6 tbsp. whole wheat flour1 tsp....
by Donna Wolf RD, CLT | Dec 15, 2020 | Diet
The smell of sweet holiday aromas may begin to trigger temptation. Why is it that weight gain and stress seem to be unavoidable every holiday season? Whether you’re attending business gatherings, a holiday party with friends, or simply enjoying festive moments with...
by Donna Wolf RD, CLT | Jun 25, 2020 | Recommendations
This is the probiotic of choice that I have MOST of my clients on due to the quality and efficacy of it. It is backed by researched studies and is a superior type of product versus what is available to the mass public via Costco, Amazon, CVS, Sprouts, etc.—which are...
by Donna Wolf RD, CLT | Apr 24, 2020 | Recommendations
Due to the nature of how our body endocannabinoid system works, consuming hemp and hemp-based products is an important part of maintaining balance and wellness. We can think of the endocannabinoid system as being similar to how our bodies use hormones to balance and...
by Donna Wolf RD, CLT | Apr 24, 2020 | News, Recommendations
I hope you are heeding all the current recommendations for the COVID-19 outbreak to keep yourself and all others at minimum risk and to slow the whole epidemic down. At the same time, I urge you to stay calm and practice all these good healthy behaviors we have worked...
