by Donna Wolf RD, CLT | Aug 2, 2019 | Diet
What is intermittent fasting? Intermittent fasting has recently been a huge trend in the wellness world and for good reason! Studies are showing that periods of digestive rest are beneficial for people’s sleep, gut health, weight loss, and blood sugar. Fasting can be...
by Donna Wolf RD, CLT | Jul 26, 2019 | Diet
Sometimes the Keto diet can be portrayed as a diet that strictly includes only meat and dairy but including vegetables are essential to any healthy and balanced diet. If you’re following a Ketogenic diet, then there is no exception to this. The Ketogenic diet...
by Donna Wolf RD, CLT | Jun 19, 2019 | Diet
What does it really mean? Going plant based is a simplified term that refers to adjusting your lifestyle in order to maximize whole, minimally processed foods. The emphasis focuses on whole fruits, vegetables, whole grains, legumes, seeds and nuts. These...
by Donna Wolf RD, CLT | Jun 17, 2019 | Diet, Recipes
Plant-based foods are great for a healthy, non-deficient, nutrient-dense diet. Even if you’re used to a carnivorous diet, an easy way to start to implement more plant-based foods into your normal routine is to do #MeatlessMondays by going meatless at least once...
by Donna Wolf RD, CLT | May 10, 2019 | Testimonials
I came to Donna Wolf through a referral from an endocrinologist. For two years at the age of 26 I had been through scans, bloodwork and a Colonoscopy. My stomach and my gut weren’t cooperating with me and preventing me from enjoying life to the fullest. My sleep...
