by Donna Wolf RD, CLT | May 9, 2019 | Diet
Adverse food and chemical reactions include allergies, food & chemical sensitivities, food & chemical intolerances, and celiac/gluten intolerance. Each person’s body is different and knowing exactly how your body reacts to certain chemicals can help...
by Donna Wolf RD, CLT | Apr 30, 2019 | Recipes
Dessert doesn’t have to be full of ingredients that wreck your healthy eating habits. Check out our favorite healthy dessert recipes below for some delicious and nutritious options. Cinnamon Baked Apples 6 large Granny Smith apples peeled, cored and sliced ¼ c....
by Donna Wolf RD, CLT | Mar 26, 2019 | Diet
The problem with restrictive diets is that they can be hard to maintain over prolonged periods, making it less likely to become a long-term lifestyle. Putting more emphasis on personal needs and focusing on how food effects you and makes you feel can help to change...
by Donna Wolf RD, CLT | Mar 26, 2019 | Testimonials
“I am basically very healthy and eat real foods (not processed). I developed GI problems, migraines, and daily discomfort in my joints which I couldn’t understand what it was from. I had many appointments with other health care professionals but never...
by Donna Wolf RD, CLT | Mar 26, 2019 | Testimonials
“I went to see Donna because I was struggling with chronic pain from interstitial cystitis (painful bladder syndrome). I was taking the prescribed medication from urogynecologist which helped to manage some of the pain and inflammation but it did not completely...
