by Donna Wolf RD, CLT | Jan 30, 2019 | Recipes
From parties to afternoon snacks – dips and spreads always add great flavor to any snack. But they can also add heavy amounts of calories and unhealthy sugars and fats. Read below for my top 6 healthy alternatives so you can indulge with out the guilt or...
by Donna Wolf RD, CLT | Jan 12, 2019 | Testimonials
When I sought help from Donna in June, 2017, I had been struggling with digestive and sinus issues for over 10 years. Through the LEAP program, I learned about foods, and sometimes the frequency of them, that triggered theses problems and exacerbated them. I changed...
by Donna Wolf RD, CLT | Jan 12, 2019 | News
Buzzfeed recently released a list of foods that are banned in several places around the world, but still available in the U.S. Check out the list of banned ingredients and see what foods are being used to hide them. Then try some of our tips for avoiding the offending...
by Donna Wolf RD, CLT | Dec 11, 2018 | Recommendations
Healthy nutrition can be a daunting task in today’s modern world. We are so busy and definitely don’t have time to brows through hundreds of health books when some are boring or provide misinformation. Over the years, I have found a few nutrition books...
by Donna Wolf RD, CLT | Nov 30, 2018 | Diet, Exercise, Technology
With today’s technology, it seems like there’s a mobile application for every aspect of life. There are thousands of apps in the health category alone. To save you time, I compiled a list the best health apps for menu planning, intake and symptoms, food...
