From parties to afternoon snacks – dips and spreads always add great flavor to any snack. But they can also add heavy amounts of calories and unhealthy sugars and fats. Read below for my top 6 healthy alternatives so you can indulge with out the guilt or unhealthy side effects!
- Greek Yogurt
Greek yogurt is a great substitute to mayo. It has the same tangy and creamy flavor without the calories or fat. Just add your favorite spice mix or other healthy condiments like mustard and spread on sandwiches or thin it out a little with vinegar and use it as a dressing.
- Avocado
Avocado can be used as a substitute for many fat-based oils. Mash it up with seasonings or keep it chunky for a salsa texture as a dip. You can even spread it on bread and bagels.
- Hummus
Hummus is another versatile dip that is delicious with cut up vegetables, great on salads, and delicious on sandwiches. It is readily available in most grocery stores but making it fresh at home will get it that extra freshness that you just cant buy. The basic recipe starts with drained canned chickpeas, garlic, olive oil, and salt. You can also spice it up with other flavors like sundered tomatoes, cilantro, or roasted red peppers.
- Cottage Cheese
Cottage cheese is perfect as a sour cream alternative. If you blend some up with some lime juice or vinegar, it makes great topping for taco salad!
- Fromage Blanc
Fromage Blanc is a creamy, fresh cheese that originates from France. It has a yogurt like texture and it made with milk. It can be used as a topping for soups, fruit, or mixed with other condiments because it has a very pleasantly mild flavor. It can also be whipped which make for a great tipping for a healthy dessert!
- Tofu “Sour Cream”
If you’re vegan or just trying to avoid dairy, a soy-based sour cream is a great alternative. You can even easily make this condiment at home by combining soft tofu, a little bit of olive oil, a squeeze of lemon juice, a splash of apple cider vinegar and a dash of salt. It’s that simple! And delicious.
- Cashew Cream
Another vegan alternative is a dip made from cashews. You soak the cashew in water for 12-24 hours and then rinse, and blend them up. You can add flavors like garlic, lemon, spices to create delectable sauces and dips. It’s super simple and an amazingly rich and healthy option.
These dips/spreads can all be totally customized – play around with ingredients you like and have fun making healthy and delicious food!