Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
How to Easily Stick to Healthy Habits
The key to sticking to good habits is to focus on one habit at a time. Recent research has shown that it takes at least twenty-one days to implement a new habit. It can be overwhelming if you try to implement too many new habits all at once - so start with one at a...
Exercise
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Recipes & Food
Healthy Cookie Jumbles Recipe
Healthy Cookie Jumbles Recipe Preheat oven to 375 degrees Flour Leavening Rolled Grain Crushed Nuts or Seeds Shredded Vegetables Sticky Sweet Oil or Butter Spices Salt Wheat Millet Corn Flour Brown Rice Baking Powder Baking Powder substitute Oats Quinoa Spelt Kamut...
News
Top 10 Tips For Making Healthier Choices When Eating Out
Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s...
Testimonials
Testimonial – Lin H.
"I've been working with Donna for several months now. I wasn't sure I wanted to commit to 10 sessions and pay upfront but it was for the best. Because I prepaid, I've kept every appointment and each time, I learn more about how to handle my health issues. Donna...
Testimonial – Michele L.
"In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years - my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds always...
Testimonial – Deborah Kimsey
I highly recommend Donna Wolf. She is a lifesaver!! I had a intestinal virus that the doctor said would only last 10 days. After the virus was gone my gastrointestinal track was completly inflamed. I was losing weight and could eat almost nothing. I was in pain all...
Healthy Directions For You
by donna wolf r.d.