Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Keto Diet Guide: Vegetables
Sometimes the Keto diet can be portrayed as a diet that strictly includes only meat and dairy but including vegetables are essential to any healthy and balanced diet. If you're following a Ketogenic diet, then there is no exception to this. The Ketogenic diet includes...
Exercise
San Diego Healthy Restaurants Guide
Healthy Restaurants in San Diego County When you're trying to stick to a healthy diet eating out can be a challenge since restaurants often add too much sugar, salt, and fat to all their offerings. While "cooking in" is the best option since you can control exactly...
Recipes & Food
Healthy Pumpkin Soufflé
Ingredients: 6 egg whites 1 large can Pumpkin (29 oz.) OR 2 lbs. fresh cooked and pureed1 c. packed brown sugar6 tbsp. canola oil (about 1/3 cup)Juice and zest of 1 med orange½ tsp nutmegOptional: ½ tsp each cinnamon & allspice6 tbsp. whole wheat flour1 tsp....
News
Donna was Featured on Heart Full of Health!
Check out Donna's interview with Kelsie over at Heart Full of Heath. Donna discusses what it means to eat a heart healthy diet and how to get the best professional nutritional advice. Check it out here.
Testimonials
Testimonial – Max L.
I came to Donna Wolf through a referral from an endocrinologist. For two years at the age of 26 I had been through scans, bloodwork and a Colonoscopy. My stomach and my gut weren't cooperating with me and preventing me from enjoying life to the fullest. My sleep...
Testimonial – Jj I.
"I am basically very healthy and eat real foods (not processed). I developed GI problems, migraines, and daily discomfort in my joints which I couldn't understand what it was from. I had many appointments with other health care professionals but never got to the...
Testimonial – Sumaya P.
"I went to see Donna because I was struggling with chronic pain from interstitial cystitis (painful bladder syndrome). I was taking the prescribed medication from urogynecologist which helped to manage some of the pain and inflammation but it did not completely go...
Healthy Directions For You
by donna wolf r.d.