Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Why I Recommend Mindful Eating Over Restrictive Dieting
The problem with restrictive diets is that they can be hard to maintain over prolonged periods, making it less likely to become a long-term lifestyle. Putting more emphasis on personal needs and focusing on how food effects you and makes you feel can help to change...
Exercise
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Recipes & Food
Healthy Dip Alternatives
From parties to afternoon snacks - dips and spreads always add great flavor to any snack. But they can also add heavy amounts of calories and unhealthy sugars and fats. Read below for my top 6 healthy alternatives so you can indulge with out the guilt or unhealthy...
News
Top 7 Tips to Stay Healthy at Work
Top 7 Tips to Stay Healthy at Work With constant lunch meetings, endless candy bowls, office potlucks, birthday celebrations, and long hours it’s easy to fall off track of your healthy lifestyle at work. With our top tips to stay healthy in the corporate world you’ll...
Testimonials
Testimonial – Heather B.
Donna is absolutely wonderful! She is extremely knowledgeable and professional. Her depth of knowledge allows her to troubleshoot and easily make adjustments to your diet plan in order to best meet your needs and goals. I initially started seeing Donna for help with...
Testimonial – Tonya B.
By the time my friend recommended I see Donna Wolf for a LEAP consult I was open to trying anything. I had been suffering from itchy skin and rashes for years along with sinus issues, fatigue, bloating, etc. I had also recently been dealing with some acute GI issues...
Testimonial – Laura W.
"I'm 27 years old and I have ALWAYS struggled with my weight. I regularly work out and didn't think my diet was THAT bad but no matter what I did I always carried extra weight. I've been on pretty much every diet you can think of where I'll lose the weight but the...
Healthy Directions For You
by donna wolf r.d.