by Donna Wolf RD, CLT | Nov 5, 2017 | News
Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s...
by Donna Wolf RD, CLT | Jul 14, 2017 | News
With summer in full swing, it’s important to remember to stay hydrated! But with so much advice being handed out left and right about hydration, it’s hard to know how much— or what— to drink. Here are some important things to keep in mind as you keep cool this summer:...
by Donna Wolf RD, CLT | Dec 30, 2016 | News, Recipes
So many symptoms we experience on a daily basis are directly related to our nutritional fitness. The human body is a wonderfully made synergistic organism that continually seeks homeostasis, or balance, or as we understand it: good health. This is an ongoing daily...
by Donna Wolf RD, CLT | Oct 30, 2016 | News, Recipes
This is a time of year when things can easily get out of control if we lack a plan of action, & established healthy behaviors. So much emphasis is put on overeating in our culture, especially this time of year: Halloween trick or treats, football tailgating,...
by Donna Wolf RD, CLT | Jun 16, 2016 | News
The portions, servings, helpings, slices and amounts of what we eat have grown dramatically over the past two decades. The bigger-is-better motto has taken over the food industry, in conjunction with mass marketing to convince us to buy bigger sizes in order to save...
by Donna Wolf RD, CLT | Jan 4, 2016 | News
The distinction is important! Anyone can use the term nutritionist, even without any formal education or training. Unlike the credential RD, it’s not a professionally regulated term, which means that there are no minimum qualifications for a person to call him...
