by Donna Wolf RD, CLT | Feb 1, 2019 | Recipes
Feeling bogged down by the chemical overload that is unfortunately typical in this day and age? Not getting enough nutrition on a daily basis? Try this nourishing detox bone broth to warm up and clear your gut! It’s full of healthy vegetables and herbs that help...
by Donna Wolf RD, CLT | Jan 30, 2019 | Recipes
From parties to afternoon snacks – dips and spreads always add great flavor to any snack. But they can also add heavy amounts of calories and unhealthy sugars and fats. Read below for my top 6 healthy alternatives so you can indulge with out the guilt or...
by Donna Wolf RD, CLT | Oct 31, 2018 | Recipes
Healthy Cookie Jumbles Recipe Preheat oven to 375 degrees Flour Leavening Rolled Grain Crushed Nuts or Seeds Shredded Vegetables Sticky Sweet Oil or Butter Spices Salt Wheat Millet Corn Flour Brown Rice Baking Powder Baking Powder substitute Oats Quinoa Spelt Kamut...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
6 large Granny Smith apples peeled, cored, and sliced ¼ c. brown sugar or Sucanet ½ c. toasted wheat germ 3 tbsp. currants plumped in hot water & drained (or sub. with raisins or dried cranberries) 3 tbsp. chopped almonds 1 ½ tbsp. cinnamon 3 tbsp. coconut oil or...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
Gluten Free Pizza Crust & Focaccia Bread This recipe is adapted from Bette Hagman’s first book The GlutenFree Gourmet. Healthy flours are part of this revised recipe. You may use brown rice flour if you can’t find the amaranth, buckwheat, or teff flour, although...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
Pork Loin w/ Peppers and Pineapple 1 lb. pork loin – sliced and cut into bite size pieces, about ½ inch dice 2 Tlbs. flour 1 tsp cinnamon or allspice 1 tsp ginger 1 tsp ground garlic powder 2 Tlb. vegetable oil 1 large onion...
