by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
GF Pumpkin Bread The texture of this bread is soft and very moist, and the flavor is reminiscent of pumpkin pie. This bread is rich in vitamin A, potassium, magnesium, zinc, selenium, manganese, B vitamins and protein. Ingredients: 1¾ cup brown rice flour ½ cup...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
Salmon Steak with Orange-Balsamic Glaze Recipe for Omega-3 Content Ingredients: ¼ cup orange juice or concentrate ¼ cup balsamic vinegar 1 T extra-virgin olive oil 2 cloves garlic, finely chopped 1 T finely chopped fresh rosemary ½ tsp salt (optional) ¼ tsp freshly...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
Healthy Halloween Treats Recipes Frightening Crispy Cereal Treats A high fiber treat, adults will also enjoy! Ingredients: 1 T butter, unsalted 1 T canola oil 1, 10.5 oz bag of mini marshmallows (about 4 cups) 1 ½ c high-fiber cereal, such as Post 100% Bran or Trader...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
Chicken or Fish Pesto Stir Fry 1 ½ cups Long grain Brown Rice 1 lb. Boneless Skinless chicken breast tenders or fish fillets 10 cloves garlic 1 Tlb. vegetable oil, like olive or canola ¼ cup low sodium chicken broth 24 oz. mixed frozen vegetables or fresh ¼ cup basil...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
SAUCES/DRESSINGS: Ttzatziki: 1 cucumber peeled & chopped fine Fresh Dill – chopped fine 1 green onion – chopped fine 1 cup nonfat plain yogurt ½ cup lowfat sour cream Combine all ingredients, mix well and chill for 1 hour, to allow flavors to meld. Serve with:...
by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
Ingredients for a Healthier Sauce Many traditional gourmet sauces are very high in calories, fat (especially saturated), and cholesterol. This comes as a result of using the following ingredients in ample quantities: Butter Cream Half & half Whole sour cream...
