by Donna Wolf RD, CLT | Nov 20, 2018 | Diet, Program Update
Effective in Addressing Key Health Factors and Improving the Aging Process I recommend this fasting-mimicking program based on the research, the evidence, and plain old fashioned logic and nutrition history. This method of fasting is generally good for everyone, who...
by Donna Wolf RD, CLT | Sep 8, 2018 | Diet
Nutrition Tips for Expecting Mothers Health starts in the womb. Good nutrition is very important during pregnancy because pregnant women have a higher need for nutrients to support the immune system. Ensuring you are eating healthy during pregnancy can improve birth...
by Donna Wolf RD, CLT | Jul 17, 2018 | Diet
Many people either experience, or are frustrated by chronic headaches or migraines, digestive problems (gas, bloating), chronic constipation or diarrhea, Fibromyalgia, fatigue, muscle & joint pain, skin problems, GERD, chronic cough/sinusitis, and the inability to...
by Steve Wolf | Sep 23, 2014 | News
As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly...
by Steve Wolf | Sep 8, 2014 | News
You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to...