All my life I had struggled with my weight like a yoyo. I had tried so many different diets and for the most part, had been successful in losing the weight, but had always failed at keeping it off and before long I’d be right back where I started. In Feb 2020 I decided to take a different tact and decided that rather than dieting, to rather work with a professional nutritionist and that is when I started my journey with Donna Wolf.
Donna explained to me that if I wanted to be successful at keeping the weight off, I would need to change my eating habits and learn to eat healthy choices. This was not a diet but rather a lifestyle change. I will admit, that at first, this concerned me because my first thought was that this would mean eating lots of salads, fruit, and vegetables, all of which were not a big part of my usual meal plans. Donna also asked that I start a food diary and write down everything I ate. At first, this was a bit of a task, but as time went by I started to realize that it really helped you think about what you were about to eat which really helped with picking healthy choices more often than not.
However, with Donna’s help, support, and direction I was able to start changing my habits. Now, most mornings I have a fruit and veggie-filled shake which I really enjoy….and it’s delicious! Also, most lunches now involve a salad with fish or grilled chicken instead of burgers, tacos, or burritos! If you told me a year ago that I would be eating salads regularly I would have thought you were crazy.
Donna has really opened my eyes to a different lifestyle eating healthy and working on reasonable portion sizes. In addition, she has helped me reduce some of the aches and pains I was experiencing in some of my joints by introducing me to some healthy supplements that really make a difference.
Now, after 10 months of working with Donna, I have lost 30 lbs and are still continuing to lose weight, but also as important, I have more energy and feel really healthy for the first time in 30 years and feel really confident that I will not be putting all the weight back on,
If you are looking for a real pro to help you with weight management or just need to get on a healthy nutritious path I would highly recommend working with Donna. She is second to none!
– Stuart R. / December 31, 2020