by Donna Wolf RD, CLT | Dec 15, 2020 | Diet
The smell of sweet holiday aromas may begin to trigger temptation. Why is it that weight gain and stress seem to be unavoidable every holiday season? Whether you’re attending business gatherings, a holiday party with friends, or simply enjoying festive moments with...
by Donna Wolf RD, CLT | Apr 24, 2020 | News, Recommendations
I hope you are heeding all the current recommendations for the COVID-19 outbreak to keep yourself and all others at minimum risk and to slow the whole epidemic down. At the same time, I urge you to stay calm and practice all these good healthy behaviors we have worked...
by Donna Wolf RD, CLT | Nov 27, 2019 | Uncategorized
Whether you have food sensitivities or are trying to watch calorie intake, this time of year can be quite difficult. If you are hosting a holiday party, you obviously have more control over the selection and you can alter the menu to work with your gluten, dairy or...
by Donna Wolf RD, CLT | Feb 1, 2019 | Recommendations
In this day and age we are exposed to toxins on a daily basis from the air we breath to the water we drink. Toxins are harmful chemicals that can also enter your body through the food you eat or from any product your body is exposed to. These lingering chemicals can...
by Donna Wolf RD, CLT | Oct 3, 2018 | Diet
Sticking to health goals can only get complicated by overwhelming grocery store trips. There are so many items to choose from at one given store and we can easily get blindsided by advertisements of tempting snacks and treats. Read below on my top tips that will help...
