by Donna Wolf RD, CLT | Feb 26, 2021 | Organic Foods, San Diego Healthy Lifestyle
Ultra-processed foods now account for almost half of the average dietary intake of high-income countries. These foods have high amounts of additives, industrially processed ingredients that have been technologically broken down and modified. Not only are processed...
by Donna Wolf RD, CLT | Dec 31, 2020 | Testimonials
All my life I had struggled with my weight like a yoyo. I had tried so many different diets and for the most part, had been successful in losing the weight, but had always failed at keeping it off and before long I’d be right back where I started. In Feb 2020 I...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Filling: ½ cup brown sugar2 tbsp. (non-GMO) cornstarch, or arrowroot½ tsp. cinnamon or Chinese 5 spice2 ½ – 3 lbs. ripe purple plums – pitted & sliced (about 28)2 tbsp. lemon juice¼ tsp. almond extract Topping: ¾ cup slivered or sliced almonds, or desired...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Ingredients: 8 ripe black figs–washed (gently) and quartered2 ounces goat cheese – warmed to room temperature1-2 tbsp. good quality Balsamic Vinegar Instructions: Arrange cut figs on a serving platter. With a tablespoon, dribble a few drops of vinegar on each piece of...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Casserole 2-3 lb. Butternut Squash – seeds removed, peeled & diced in 3-inch cubes2-3 tbsp. butter or coconut oil 1 tbsp. grated fresh ginger &/or nutmeg/cinnamon (optional) Topping 2/3 cup old fashioned oats2/3 cup chopped walnuts or pecans2/3 cup brown sugar...
