Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Holiday Survival Strategy – Daily High Protein Breakfast
Here is the ONLY weight loss strategy to stick during the holiday season. Everything you do toward maintaining a healthy diet is great but if you can’t commit to anything else during this time, please commit to this: Have 20 – 30 grams of protein at breakfast EVERY...
Exercise
Best Health Apps for the Healthiest You!
With today's technology, it seems like there's a mobile application for every aspect of life. There are thousands of apps in the health category alone. To save you time, I compiled a list the best health apps for menu planning, intake and symptoms, food allergies and...
Recipes & Food
Almond & Plum Crisp
Filling: ½ cup brown sugar2 tbsp. (non-GMO) cornstarch, or arrowroot½ tsp. cinnamon or Chinese 5 spice2 ½ – 3 lbs. ripe purple plums – pitted & sliced (about 28)2 tbsp. lemon juice¼ tsp. almond extract Topping: ¾ cup slivered or sliced almonds, or desired...
News
How to Avoid 11 Banned Foods You Can Still Find in the US
Buzzfeed recently released a list of foods that are banned in several places around the world, but still available in the U.S. Check out the list of banned ingredients and see what foods are being used to hide them. Then try some of our tips for avoiding the offending...
Testimonials
Testimonial – Caitlin O.
Donna Wolf at Healthy Directions for You has changed my life! I went to her after nearly two decades of constant headaches and digestive issues (along with a number of random other symptoms). I tried two at home food sensitivity tests that led nowhere. After doing...
Testimonial – Curtis W.
I came to Donna Wolf with Healthy Directions because I was approaching 70 years and still not getting a handle on my weight. All of the diets and plans I had tried to date had my weight yo-yoing up and down as I passed from their management to self-management. There...
Testimonial – Stuart R.
All my life I had struggled with my weight like a yoyo. I had tried so many different diets and for the most part, had been successful in losing the weight, but had always failed at keeping it off and before long I’d be right back where I started. In Feb 2020 I...
Healthy Directions For You
by donna wolf r.d.