by Donna Wolf RD, CLT | Feb 26, 2021 | Organic Foods, San Diego Healthy Lifestyle
Ultra-processed foods now account for almost half of the average dietary intake of high-income countries. These foods have high amounts of additives, industrially processed ingredients that have been technologically broken down and modified. Not only are processed...
by Donna Wolf RD, CLT | Nov 27, 2019 | Diet
Here is the ONLY weight loss strategy to stick during the holiday season. Everything you do toward maintaining a healthy diet is great but if you can’t commit to anything else during this time, please commit to this: Have 20 – 30 grams of protein at breakfast EVERY...
by Donna Wolf RD, CLT | Jun 17, 2019 | Diet, Recipes
Plant-based foods are great for a healthy, non-deficient, nutrient-dense diet. Even if you’re used to a carnivorous diet, an easy way to start to implement more plant-based foods into your normal routine is to do #MeatlessMondays by going meatless at least once...
by Donna Wolf RD, CLT | May 9, 2019 | Diet
Adverse food and chemical reactions include allergies, food & chemical sensitivities, food & chemical intolerances, and celiac/gluten intolerance. Each person’s body is different and knowing exactly how your body reacts to certain chemicals can help...
by Donna Wolf RD, CLT | Feb 5, 2019 | Diet
The key to sticking to good habits is to focus on one habit at a time. Recent research has shown that it takes at least twenty-one days to implement a new habit. It can be overwhelming if you try to implement too many new habits all at once – so start with one...
