Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
10 Tips for Successful Fasting
Fasting is voluntarily abstaining from food for certain periods of time. Studies have shown that fasting can be beneficial for better sleep, gut-health, weight loss, and lower blood sugar. Fasting can be a great way to improve your health and longevity of life. Read...
Exercise
Tips to Stick to Healthy Habits on Vacation
Vacations can be a great way to unwind and destress from a busy and hectic life but they can also be an easy way to forget all your health goals and revert back to old, unhealthy habits. Use this list to get some tips and tricks on how to stick to your health goals...
Recipes & Food
Fig Appetizer with Goat Cheese & Balsamic Vinegar
Ingredients: 8 ripe black figs–washed (gently) and quartered2 ounces goat cheese – warmed to room temperature1-2 tbsp. good quality Balsamic Vinegar Instructions: Arrange cut figs on a serving platter. With a tablespoon, dribble a few drops of vinegar on each piece of...
News
Why do I Recommend ProLon® Fasting Mimicking Program as a Registered Dietitian?
Effective in Addressing Key Health Factors and Improving the Aging Process I recommend this fasting-mimicking program based on the research, the evidence, and plain old fashioned logic and nutrition history. This method of fasting is generally good for everyone, who...
Testimonials
Testimonial – Gilbert M.
Hi my name Gilbert G Martinez I am Bio Process Mechanic, Group Fitness and Zumba instructor. My health issue is thing called CVS cyclic vomiting syndrome. My attacks can happen up to 6-8 times a year at 3-4 days at time nausea vomiting during the attack no fun. ...
Testimonial – Hayley M.
Coming to see Donna was one of the best decisions I could have made for my health. I have had stomach problems since I was very little and have gotten very little guidance that has helped. I have had nearly every test done to figure out what was causing my stomach...
Testimonial – Sergio Antonio S.
"I was diagnosed with Ulcerative Colitis on Feb 2017. I didn't get it under control till May 2019. The medications I tried were Lialda, Prednisone, Remicade with no luck. I've been on Xeljanz since November 2018 which has been working but ultimately it was my diet....
Healthy Directions For You
by donna wolf r.d.