by Donna Wolf RD, CLT | Jun 17, 2019 | Diet, Recipes
Plant-based foods are great for a healthy, non-deficient, nutrient-dense diet. Even if you’re used to a carnivorous diet, an easy way to start to implement more plant-based foods into your normal routine is to do #MeatlessMondays by going meatless at least once...
by Donna Wolf RD, CLT | May 9, 2019 | Diet
Adverse food and chemical reactions include allergies, food & chemical sensitivities, food & chemical intolerances, and celiac/gluten intolerance. Each person’s body is different and knowing exactly how your body reacts to certain chemicals can help...
by Donna Wolf RD, CLT | Mar 26, 2019 | Diet
The problem with restrictive diets is that they can be hard to maintain over prolonged periods, making it less likely to become a long-term lifestyle. Putting more emphasis on personal needs and focusing on how food effects you and makes you feel can help to change...
by Donna Wolf RD, CLT | Feb 5, 2019 | Diet
The key to sticking to good habits is to focus on one habit at a time. Recent research has shown that it takes at least twenty-one days to implement a new habit. It can be overwhelming if you try to implement too many new habits all at once – so start with one...
by Donna Wolf RD, CLT | Nov 30, 2018 | Diet, Exercise, Technology
With today’s technology, it seems like there’s a mobile application for every aspect of life. There are thousands of apps in the health category alone. To save you time, I compiled a list the best health apps for menu planning, intake and symptoms, food...
by Donna Wolf RD, CLT | Nov 20, 2018 | Diet, Program Update
Effective in Addressing Key Health Factors and Improving the Aging Process I recommend this fasting-mimicking program based on the research, the evidence, and plain old fashioned logic and nutrition history. This method of fasting is generally good for everyone, who...
